CF Game 08'
5 rft
5 dl @ 115#/225# (did have enough weight to go Rx'd)
10 burpees
Justin: 11:41
Me: 4:27
W/ Justin I worked on Squat/Deadlift along w/ Mobility WOD stretches. His squat is there it's just a flexibility issue. Also, his deadlift has the same issue on top of the accuracy component he is missing. He will get it in time as long as he sicks w/ it.
My 5 rft was fun even though I didn't want to do the burpees after last night's WOD.
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