Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, October 1, 2010
@ Station
On the 29th @ station worked on 'goats'
Mobility stretching, HSPU, Turkish getups, Ring Dips.
4 rounds @ moderate pace
3 hspu
lunge walk to rings
ring dip # of steps it took to get to rings
2 turkish getups, 1 each arm
Nice easy active rest day. Not feeling well & wanted to move a bit.
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