Yesterday @ home

W/ Leah, Dave, Shae & I we did the following:

2 teams men vs. women we did:

Using 20#/15# med ball do a wall ball shot but aim for water balloon positioned between teammates. Every miss = 5 burpees.

Then med ball toss from one end front yard & back.

Then pop one balloon w/ anything other than feet or hands.

Then make a basket w/ 20#/15# med ball 3 times each (6 each team)

Then 50 kb swings divided between teammates.

Men won!!!