Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, September 9, 2010
@ home
Did the following:
2 mins AMRepsAP:
2 mins of 225# deadlift
2 mins of 95# push press
2 mins of 95# front squat
DL: 22
PP: 30
FS: 30
Quick working. Following Primal Blueprint law. Lift heavy things!!! FUN!!
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