Friday, August 20, 2010

Yesterday @ The Y

Swam:

200 yard warmup
4 x 25 yards w/ 15 secs rest
3 x 50 yards w/ 20 secs rest
2 x 75 yards w/ 25 secs rest
1 x 100 yard
200 yards cool down

rowed 1000 meters

Went home...ugh

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