Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, August 18, 2010
@ home
Worked on heavies:
Squat Clean: 1rm 155#
Push Press: 1rm 155# PR!!
Dead Lift: 1rm 315# (tried multiple times for 330#)
Needed a small heavy WOD where I could work @ easy pace. I've been pretty sore since Dave's Old'man 50 WOD & was unable to put up big #'s.
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