@ home

W/ Dave, Shae & Sarah (Leah was tending to sick Ella) did the following:

"Battleground"

2 teams - Males Vs. Females
3 rft

G2OH 75#/50#/14# BodyBar

Lunge Walk w/ bar on shoulder

Walk back w/ bar & put bar down on concrete

10 burpees

10 Push Presses 40#db/20#db/12#db

3 burpee penalty if @ anytime you take your hands off the bar prior to completing round.

While someone was working w/ bar the other team member was doing burpees/pushpreses. Rest only came when done w/ burpees/pp & the bar was still on the battleground.

Fems: 8:07

Male: 8:43

Was a very fun & tough WOD. It was mostly my idea however w/ Dave's input it turned out awesome. Wish Leah could have competed.