@ The Y w/ Whitler & Justin:
Swam
200 yard w/u
2 rft of
4x25 yard w/ 20 secs rest
3 x 50 yards w/ 25 secs rest
2 x 75 yards w/ 30 secs rest
1 x 100
a couple cool down laps
1000 meter row
Swim felt good. Ready for a rest day. Driving to Alabama tomorrow w/ no WOD!!
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