Bama

Once again in Alabama for Claire's wedding. Leah, Sarah, Katie & I did the following:

4 rft of:

20 kb swings (1.5/1 pood)

40 dubs (singles for Leah)

50 yard dash

Leah: 8:11

Me: 12:00

Sarah & Katie had scaled down w/

21-15-9

kb swing (1 pood for Sarah / 10# db for katie)

Sarah: 3:28

Katie: 3:11