@ The Y

W/ Justin did the following:

Worked on swimming the YMCA!! Prob swam 800 yards. Felt very good & I can see where the benefits from swimming will help. Need work on everything but Justin said I look good already.

Can't wait for Whitler to come back so we can go swimming.

Today 1st day @ ORMC & 1st fasting day. I'm a bit nervous.