Today @ home did:
AMRAP 12 mins of
3 squat clean w/ 135#
2 deadlift w/ 275#
1 mu
Me: 7 rnds even
Leah did:
AMRAP 12 min
3 jump & touch
2 push press w/ 70#
1 deadift 135#
16 rnds + 3 jumps
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On Friday 8/27/10 did the following:
"Snatch Groove"
10-9-8-7-6-5-4-3-2-1 of
w/ 75# bar
snatch grip deadlift
power clean
SDHP
OHS
Hands can't come off the bar.
Didn't keep time but only took hand off between clean & sdhp. Should have made a 5 burpee penalty for taking hands off. This WOD was tough, very much a grip issue.
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