Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Thursday, July 29, 2010
@ work
Yesterday while @ work did the following:
2 rnds of
5 tire flips
20 kb snatches, 10 each arm
10 pullups
2 rnds of
kb oh toss
25 box jumps
Finished ups w/
100 dubs
5 squat cleans, 135#
Just a mash-up of stuff. The WOD from the day before put a hurtin on me.
No comments:
Post a Comment