@ work

While @ work w/ Whitler did the following:

4 rft of
135# squat cleans, 5 reps
10 burpees
15 pullups
20 dubs

15:56

Finished up w/ heavy dead & pushup pyramid w/ Whittler, Doin & Juan.

Sometimes I want to kick myself for my programing. I like Pinnacle's better :)