W/ Leah & Karrie did the following:
25 dubs by in
4 rft of Bear Complex
3 dl
3 hpc
3 fs
3 thrusters
3 bs
25 dubs @ the end of each round & 25 dubs as a buy out. If you had to put the bar down @ anytime during round +5 burpees to be served @ end of 4th round.
Me: 10:43 w/ 155#
Karrie: 5:56 w/ 14# body bar & only doing jumps in place
Leah: 7:28 w/ 65# bb & doing single unders
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