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I worked on heavy cleans:
95# x 3
115# x 3
135# x 3
155# x 1
165# x 1
170# x 1 PR by 15#!!!
175# x 1 (failed a bunch of time only because of lack of depth into squat)

100 burpees for time: 7:46 PR!!

Leah & Karrie did:
AMRAP in 10 mins of:
10 cleans
lunge walk

Leah used 45# bar & lunge walked w/ bar overhead of a distance of about 20 yards. Kerrie used 15# med ball & only had to carry it during lunges.

Both had 4 rnds.

LEAH DEADLIFTED 175#!!!
She said if she dl'ed it that I would have to clean it. She dl'ed it & I still couldn't clean it.
Next time...