Wednesday, June 9, 2010

@ Leeward

While out @ the air ranch w/ the family did the following:

Tabata Stuff:
kb swings w/ 1.5 pood
dubs
squats
burpees

Lowest of each round was:
swing: 8
dubs: 10
squats: 16
burpees: 5

Finished up w/ 25 dubs in a row x 2 = 50 ttl

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