Thursday, May 27, 2010

@ Tozzo Machine

@ Tozzo Machine w/ Leah did the following:

OH w/ 95# bar (45# bar), 110meters
3 rft of
90 single unders
20 box jumps, 24 inch box (20 inch box)
40 air squats
OH w/ 95# bar (45# bar), 110 meters

me: 18:24 (I'm pretty sure)
Leah: 21:04

Shae advised me after I put the 95# bar down while OH walking my last lap that if I put it down I have too reset. I however finished the lap w/o putting it down. Once @ the start line I put it down & began again. I was about 25 steps till the end & I couldn't hold it anymore. I was a bit upset. I picked it back up & finished.

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