Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, May 28, 2010
@ home
Leah, Karrie & I did the following:
5 rft run 400 meters 30 f2g situps 15 dl @ 225#
Times: Me: 21:17 Karrie: 24:24 - w/ shorter run & 20# db dl Leah: 32:07 - 85#dl All did very well
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