@ home

@ home w/ Leah did the following:

1 rep max deadlift
followed by:

3rft of
315# dl, 15 reps (me: 285# leah: #100)
50 meter sprint
25 abmat situps (foot anchored situps)
3 mins rest between rounds. Score is fastest individual round.

Blaine: 295# (all the available plates)
Leah: 150#

Blaine: / Leah:
3:05 / 3:19
3:15 / 3:30
2:54 / 2:42

Leah did awesome. Fear of dead's going away fast. Lookout 300#!!! I wanted todo 315# as Rx'd however the 20#'s short was abit nice. On 1rm dl I wanted to PR. I will prob try tomorrow.