@ Crossfit Pinnacle did the following:
AMRAP in 20 mins of:
12 squats
9 1.5 pood kb swings
6 box jumps, 24 inch box
3 burpees
14 rns w/ 4 box jumps into next rnd
Was a super hard/fun workout. Might have convinced Bill to check out CF boxes in Reno, NV. Prob rest day finally tomorrow.
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