Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, April 16, 2010
Crossfit Pinnacle
C&J 5-3-2 Then 135# DL, 2o reps 135# Power Clean, 15 reps 135# Hanging Power Clean, 10 reps 135# Push Jerks, 5 reps (had to sub w/ 95# push jerks)
6:& change
Played around & PR'd Box Jump. Helped teach a class w/ Nick. Good Stuff!!
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