CF-P & Home

Started the day off @ Crossfit Pinnacle w/ the following:
Back Squat
3-3-3-1-1-1

Was unable to tackle metcon WOD - had to get home. Instead I did it @ home:
10 Wallball shots, 20#
20 Pullups
30 Dub's

Back Squats
185x3, 195x3, 205x3, 215x1, 225x1(ts), 225x1, 235x1
WOD:
22:55

Leah went to The Tozzo Machine & did the following:
1 mile run
AMRAP in 12 mins of
Suicide box jumps, 4 boxes
10 ball slams
15 dl, 45#

5 rnds w/ box jumps

Was surprised @ the difficulties I had w/ the BS. Will have to start working on thoes as a follow up to my WOD's. I wish I had more time to spend @ CF-P or @least more equip @ home. Dub's also were tough however the reps came @ a slower more controled pace.