Wednesday, March 17, 2010

@ home

AMRAP in 20 mins of:

400 meter run
40 wall ball shots w/ 20# ball

Using suck a$$ Garage Gym medball & what seemed to be almost 400 meters.

6 rnds

Egg timer went off after 20mins however when looking @ the timer there was 3 mins left. I finished the wallball shots to complete the 6th rnd.

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