W/ Whitler did the following:
10 rft
10 hanging squat cleans w/ 35# db, 10 reps
10 chest slapping pushups, 10 reps
After 6rnd I had to do clapping pushups.
Whitler used 40#.
11:change
Worked on cleans from the ground. Need to commit to the droping under the bar!!
Situps 50-50
Why so many CF'Haters?!?!
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