Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, February 19, 2010
@ work
5 rf max reps of: Thrusters @ 2/3 body weight (115#) Pull-Ups
15/16 9/15 8/15 5/10 4/8
Whitler also did it w/ me but he might have gone to heavy. He did well.
todo: Tabata This 09' Games Chipper Linda "3 bars o' death"
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