Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, February 9, 2010
@ Tozzo Machine
Monday!! Yesterday @ The Machine did the following: AMRAP in 12 of 5 pp w/ 40# dbs 10 goblet squats w/ 1-40# db 10 oh/lunges w/ 1-40# db
8 rnds 6 lunges short of 9 rnds
Sub'd for 5 rft 155# thrusters, 5 reps 5 mu 400 meter run
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