Monday, February 15, 2010

On Road

In Boca did the following:
5 rft
Down 7 floors of stairs holding 1.5 pood kb
goblet squats w/ 1.5 pood kb, 15 reps
Up 7 floors of stairs holding 1.5 pood kb
SDHP w/ 1.5 pood kb, 15 reps

26:29

While walking up/down stairs kb most of the time was on shoulder.

Pretty tough.

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