Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, February 13, 2010
On Road
While in Boca did the following in the Hotel:
5 rft Down 7 flights of stairs 15 Stair pushups Run up 7 flights of stairs 15 kb swings, 1.5 pood
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