Yesterday @ home

Thrusday
W/ Leah she did the following:
1-1-1 DL @ 95#
5 reps DL @ 65#
8 reps DL @ 65#
Then:
3 rft of
10 DL @ 65#
15 jump ropes
3:28

I did:
3 rft of
10 ohs @ 65#
10 dub's
10 kb swing, 1.5 pood
5:10

Both efforts should have been 5 rnds instead of 3. Leah did well, xspecially doing a lift she had neve done before. Exellent form throughout. We will see today how sore she wakes up.