@ work

W/ Whittler did the following:

135# C&J 10 reps
30 ghd situps

C&J were rough. Did un-anchored situps instead.

pitiful 19:54

7-1-1-7 pull-up pyramid & 10 dubs; took prob 50 to get my 10 in a row.

Todo:
1. 100 burpee pullups
---
2. 3 rft
50 dubs
50 back ext
---
3. 225#DL 15 reps
50 pullups
225# DL 12 reps
40 pullups
225# DL 9 reps
30 pullups
225# DL 6 reps
20 pullups
225# DL 3 reps
10 pullups