Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, January 19, 2010
Daytona Today
W/ Danny Michaux @ CF-Daytona did the following:
dl 10 reps 185# dl 8 reps 205# dl 3x5 @ 245#
then 3 rnds
3 rft 225# dl x 10 reps 25 box jumps
Me: 5:05
Danny: 4:51
Would have beat him xcept I had to wait for him to finish w/ the bar on rnd 2.
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