Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Monday, January 25, 2010
@ home
3 rft of 50 dubs 50 back ext
Subd back ext w/ Westside Barbells reverce hyper. You lift you legs instead of your torso. Dubs got tough.
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