Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, January 5, 2010
@ Station
5 rft of: run 400 meter 25 GHD situps 25 hip ext
Used picnic table as makeshift GHD machine.
23:47
5x5 of heavy shoulder press 65# 85# 95# 115# 3 reps then fail 95#
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