Monday, January 4, 2010

Barbara @ Station

W/ Hammortree on day 4 of Zone & .com WODs did the following:

Babara
5 rnds for time
20 pullups
30 push ups
40 situps
50 squats
rest 3 mins between each round

rnd 1: 3:49
rnd 2: 4:12
rnd 3: 4:41
rnd 4: 4:55
rnd 5: 4:52
Total: 22:29

Previous PR
#1: 3:46
#2: 4:05
#3: 4:48
#4: 5:18
#5: 5:20
23:17

Todo:
3 RFT:
12 MU
75 squats

No comments:

Ehrlich's Archive