@ home

@ home in the bitter cold.

3 rft of:
12 Muscle-ups
75 Squats

7 mu in I hit muscle failure. I then did double reps on pullups instead.

24:21

then:
BS 7X1
135#
185#
205#
215#
225# ts per Emerson
215#
205# x 3

100 duble unders

Todo:
5 rft:
50 Wall-ball shots
25 Pull-ups