@ work

The suspense is over...

W/ Whitler @ station did the following:
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups

17:09

Hands are all torn up...blood blisters are fun!!

Rested today.

Todo:
1. 100 Burpee pullups
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2. Five RFT:
Row 500 meters
135 pound thruster, 7 reps
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3. Clean, 1rm
Bench press, 1rm
Overhead squat, 1rm
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4. BS 1-1-1-1-1-1-1 reps