Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Tuesday, January 19, 2010
In Daytona
Yesterday as a sub for DL 5x3 did the following:
squat/pushup tabata mashup then
amrap in 15 mins of 20# wallball 10 reps run 200 meter 2 pood kb swing 10 reps
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