CFT 2.0 @ work

CFT 2.0 "I will call 'it'...mini-me"
Clean- 1rm
Becn- 1rm
OHS- 1rm

CL:
135#
155# (f)
B:
135#
165#
175# (bw & PR)
--- Came back to clean & got 155#
OHS:
95#
115#
120# PR!!
Total: 450

Todo:
1. 5 rft
row 500 meter
135# thusters 7 reps
---
2. 10 min hspu
5 min squats
2 min pull-up
1 min push-up
---
3. 7 rft
95# power snatches 7 reps
95# snatch blance 7 reps
95# ohs 7 reps