@ work

@ work:

100 burpee pull-ups for time w/ bar 1ft above reach.

Didn't time it but went pretty solid 10 burpee's @ a time.

Followed by short high rep bi-cep curl workout then,

7-1-1-7 pull-up pyramid w/ Whitler. Almost all pull-ups were strict.

Todo:
1. 5 rft
row 500 meter
135# thrusters, 7 reps
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2. Clean 1rm
Bench 1rm
OHS 1rm
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3. 10 min hspu
5 mins squats
2 mins pull-up
1 min push-ups
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4. 7 rft
95# power snatch 7 reps
95# snatch balance 7 reps
95# ohs 7 reps