@ Tozzo Machine:
FGB
Swings 1.5 pood
Suicide sprints
Situps
Push Press 40# db
Heavy Bag Cleans

Heavy thrusters before WOD.

Swings 26, 27, 22=75
Sprints 15, 15, 13=43
Situps 42, 35, 30=107
Push Press 18,13,14=45
Heavy Bag 12,10,9=31
Total=301

This is why I Crossfit