Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, December 12, 2009
@ home
3 rnds of AMrepsAP in 2 mins of: 225# DL 70# BB should press
1st rnd 22 DL 30 SP
2nd rnd 24 DL 27 SP
3rd rnd 19 DL 20 SP
Good Luck to Dave & Shae & rest of DBB crew @ Crossfit lvl 1 cert!!!
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