Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, December 9, 2009
@ St. 32 bench - hspu
6 rnds of:
225# negative bench presses x 2
5 hspu
2010 goal…wodding 3 on 1 off for the entire year. Closely following .com’s programming again.
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