Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, December 19, 2009
@ Home
Thursday the 17th
While @ home w/ new squat rack in sets of 3 x 5. 135 x 3 185 x 3 205 x 3 225 x 3 235 x 3 (shallow) 205 x 3 Then worked on 135# cleans @ 135# push presses.
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