Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Saturday, December 19, 2009
@ Home
AMRAP in 10 mins of: 290# dl (all the plates I had) 5 burpees 15 rnds w/ 1 dl & 3 burpees
Then: 100 burpees for time 8:27
27 mins more than PR however, I beat Dave & that's all that matters!!!
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