Thursday, November 19, 2009

@ Tozzo Machine

Tonight @ Tozzo Machine did the following:

BS @
135 x 5
155 x 5
185 x 5
185 x 5
185 x 5
???

Finished up w/:
5 mins of 
20# db burpee squat cleans
42 reps


Dave was my personal trainer tonight as I was the only one who showed up. 
Good Times….
Can’t wait to test for driver so I can drive him around his last few years on duty.

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