Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, November 4, 2009
@ Station
While working an OT shift did the following: 25-50-75 of squats push-ups pull-ups sit-ups
WOW!! This one hurts a bit. In the dark of night w/ a nice cool breeze.
30:39
Then sat down immediately & had a big dinner. Constantly varied!!
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