On Monday (11/02/09) @ The Tozzo Machine did the following:
AMRAP in 15 mins of:
10 ball slams
20 situps w/ ball in hand
lunge walk up & back (the length of the mat @ The Machine)
11 rnds w/ slams & 4 situps
Beat Robert!! by the slams & situps. Would have liked to have been up a round on him but the guys can move.
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