Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, November 6, 2009
Tozzo Machine
Yesterday @ The Machine did the following: 5 rnds for time of 10 thrusters w/ 70# bar 10 burpees 1 farmers walk w/ 110# db (might have been 105#)
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