Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Wednesday, November 25, 2009
Leeward
While @ the Leeward Air Ranch did the following while Leah baked for Thanksgiving:
4 rnds 1.5 pood kb swings - 21 reps Ran uphill 800 meters 15 burpees @ top of hill Ran downhill 800 meters push-press w/ 40# db - 9 reps
No comments:
Post a Comment