Making changes: with every event in my life I will improve my surroundings through habit destroying & habit rebuilding and thus provide the world a reason to notice the goodness in me.
Friday, December 4, 2009
Last "B" Shift
W/ Whitler & Jodoin did a heavy workout on my last shift before Ari was born.
Bi's & Tri's w/ pyramid push ups & situps...
Not CF but we went hard as possible...till muscle failure.
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